Quail, raw
Quail, meat and skin, raw
Category: Poultry Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 192 kcal
- Protein
- 19.63 g
- Carbohydrates
- 0 g
- Total fat
- 12.05 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 3.38 g
- Monounsaturated fat
- 4.18 g
- Polyunsaturated fat
- 2.98 g
- Cholesterol
- 76 mg
Minerals
- Sodium
- 53 mg
- Calcium
- 13 mg
- Iron
- 3.97 mg
- Potassium
- 216 mg
Vitamins
- Vitamin C
- 6.1 mg
- Vitamin A
- 243 IU
- Vitamin B12
- 0.43 µg
Household serving sizes
g- quail
- 109 g
- unit (yield from 1 lb ready-to cook quail)
- 405 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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