Quail, breast, raw
Quail, breast, meat only, raw
Category: Poultry Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 123 kcal
- Protein
- 22.59 g
- Carbohydrates
- 0 g
- Total fat
- 2.99 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 0.87 g
- Monounsaturated fat
- 0.84 g
- Polyunsaturated fat
- 0.77 g
- Cholesterol
- 58 mg
Minerals
- Sodium
- 55 mg
- Calcium
- 10 mg
- Iron
- 2.31 mg
- Potassium
- 260 mg
Vitamins
- Vitamin C
- 5.1 mg
- Vitamin A
- 37 IU
- Vitamin B12
- 0.47 µg
Household serving sizes
g- 3 oz
- 85 g
- unit (yield from 1 lb ready-to cook quail)
- 208 g
- breast
- 56 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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