Goose, liver, raw
Category: Poultry Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 133 kcal
- Protein
- 16.37 g
- Carbohydrates
- 6.32 g
- Total fat
- 4.28 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 1.59 g
- Monounsaturated fat
- 0.81 g
- Polyunsaturated fat
- 0.26 g
- Cholesterol
- 515 mg
Minerals
- Sodium
- 140 mg
- Calcium
- 43 mg
- Iron
- 30.53 mg
- Potassium
- 230 mg
Vitamins
- Vitamin C
- 4.5 mg
- Vitamin A
- 30,998 IU
- Vitamin B12
- 54 µg
Household serving sizes
g- liver
- 94 g
- unit (yield from 1 lb ready-to-cook goose)
- 11 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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