Goose, domesticated, roasted
Goose, domesticated, meat and skin, cooked, roasted
Category: Poultry Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 305 kcal
- Protein
- 25.16 g
- Carbohydrates
- 0 g
- Total fat
- 21.92 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 6.87 g
- Monounsaturated fat
- 10.25 g
- Polyunsaturated fat
- 2.52 g
- Cholesterol
- 91 mg
Minerals
- Sodium
- 70 mg
- Calcium
- 13 mg
- Iron
- 2.83 mg
- Potassium
- 329 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 70 IU
- Vitamin D
- 0.1 µg
- Vitamin B12
- 0.41 µg
Household serving sizes
g- cup, chopped or diced
- 140 g
- unit (yield from 1 lb ready-to-cook goose)
- 188 g
- 0.5 goose
- 774 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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