Goose, domesticated, raw
Goose, domesticated, meat only, raw
Category: Poultry Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 161 kcal
- Protein
- 22.75 g
- Carbohydrates
- 0 g
- Total fat
- 7.13 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 2.79 g
- Monounsaturated fat
- 1.85 g
- Polyunsaturated fat
- 0.9 g
- Cholesterol
- 84 mg
Minerals
- Sodium
- 87 mg
- Calcium
- 13 mg
- Iron
- 2.57 mg
- Potassium
- 420 mg
Vitamins
- Vitamin C
- 7.2 mg
- Vitamin A
- 40 IU
- Vitamin B12
- 0.49 µg
Household serving sizes
g- 3 oz
- 85 g
- unit (yield from 1 lb ready-to-cook goose)
- 185 g
- 0.5 goose
- 766 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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