Melio

Duck, domesticated, roasted

Duck, domesticated, meat only, cooked, roasted

Category: Poultry Products

Nutrition at a glance

All values shown per 100 grams

Calories201kcal
Protein23.5g
Carbohydrates0g
Total fat11.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
201 kcal
Protein
23.48 g
Carbohydrates
0 g
Total fat
11.2 g
Fiber
0 g

Fat breakdown

Saturated fat
3.95 g
Monounsaturated fat
3.86 g
Polyunsaturated fat
1.49 g
Cholesterol
89 mg

Minerals

Sodium
65 mg
Calcium
12 mg
Iron
2.7 mg
Potassium
252 mg

Vitamins

Vitamin C
0 mg
Vitamin A
77 IU
Vitamin D
0.1 µg
Vitamin B12
0.4 µg

Household serving sizes

g
cup, chopped or diced
140 g
unit (yield from 1 lb ready-to-cook duck)
100 g
0.5 duck
221 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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