Melio

Chicken, skin (drumsticks and thighs), raw

Category: Poultry Products

Nutrition at a glance

All values shown per 100 grams

Calories440kcal
Protein9.6g
Carbohydrates0.8g
Total fat44.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
440 kcal
Protein
9.58 g
Carbohydrates
0.79 g
Total fat
44.23 g
Fiber
0 g

Fat breakdown

Saturated fat
12.1 g
Monounsaturated fat
18.98 g
Polyunsaturated fat
9.06 g
Cholesterol
105 mg

Minerals

Sodium
51 mg
Calcium
6 mg
Iron
0.37 mg
Potassium
119 mg

Vitamins

Vitamin C
0 mg
Vitamin A
196 IU
Vitamin D
0.2 µg
Vitamin B12
0.65 µg

Household serving sizes

g
4 oz
113 g
lb
453 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Poultry Products

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