Chicken, raw
Chicken, broilers or fryers, meat only, raw
Category: Poultry Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 119 kcal
- Protein
- 21.39 g
- Carbohydrates
- 0 g
- Total fat
- 3.08 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 0.79 g
- Monounsaturated fat
- 0.9 g
- Polyunsaturated fat
- 0.75 g
- Cholesterol
- 70 mg
Minerals
- Sodium
- 77 mg
- Calcium
- 12 mg
- Iron
- 0.89 mg
- Potassium
- 229 mg
Vitamins
- Vitamin C
- 2.3 mg
- Vitamin A
- 53 IU
- Vitamin D
- 0.1 µg
- Vitamin B12
- 0.37 µg
Household serving sizes
g- 4 oz
- 113 g
- unit (yield from 1 lb ready-to-cook chicken)
- 197 g
- 0.5 chicken, bone and skin removed
- 329 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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