Chicken, raw
Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Category: Poultry Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 213 kcal
- Protein
- 18.33 g
- Carbohydrates
- 0.13 g
- Total fat
- 14.83 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 4.24 g
- Monounsaturated fat
- 6.08 g
- Polyunsaturated fat
- 3.19 g
- Cholesterol
- 90 mg
Minerals
- Sodium
- 70 mg
- Calcium
- 11 mg
- Iron
- 1.31 mg
- Potassium
- 189 mg
Vitamins
- Vitamin C
- 2.6 mg
- Vitamin A
- 771 IU
- Vitamin B12
- 1.11 µg
Household serving sizes
g- 3 oz
- 85 g
- chicken
- 1,046 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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