Chicken, light meat, fried
Chicken, broilers or fryers, light meat, meat only, cooked, fried
Category: Poultry Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 192 kcal
- Protein
- 32.82 g
- Carbohydrates
- 0.42 g
- Total fat
- 5.54 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 1.52 g
- Monounsaturated fat
- 1.97 g
- Polyunsaturated fat
- 1.26 g
- Cholesterol
- 90 mg
Minerals
- Sodium
- 81 mg
- Calcium
- 16 mg
- Iron
- 1.14 mg
- Potassium
- 263 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 30 IU
- Vitamin B12
- 0.36 µg
Household serving sizes
g- cup
- 140 g
- unit (yield from 1 lb ready-to-cook chicken)
- 64 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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