Melio

Chicken, giblets, raw

Chicken, capons, giblets, raw

Category: Poultry Products

Nutrition at a glance

All values shown per 100 grams

Calories130kcal
Protein18.3g
Carbohydrates1.4g
Total fat5.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
130 kcal
Protein
18.28 g
Carbohydrates
1.42 g
Total fat
5.18 g
Fiber
0 g

Fat breakdown

Saturated fat
1.64 g
Monounsaturated fat
1.32 g
Polyunsaturated fat
1.19 g
Cholesterol
292 mg

Minerals

Sodium
77 mg
Calcium
10 mg
Iron
6.25 mg
Potassium
226 mg

Vitamins

Vitamin C
18.4 mg
Vitamin A
14,566 IU
Vitamin B12
12.95 µg

Household serving sizes

g
giblets
115 g
unit (yield from 1 lb ready-to cook capon)
18 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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