Melio

Chicken, dark meat, thigh, roasted

Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted

Category: Poultry Products

Nutrition at a glance

All values shown per 100 grams

Calories164kcal
Protein24.2g
Carbohydrates0g
Total fat7.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
164 kcal
Protein
24.23 g
Carbohydrates
0 g
Total fat
7.73 g
Fiber
0 g

Fat breakdown

Saturated fat
2.4 g
Monounsaturated fat
3.46 g
Polyunsaturated fat
1.86 g
Cholesterol
122 mg

Minerals

Sodium
177 mg
Calcium
10 mg
Iron
0.98 mg
Potassium
268 mg

Vitamins

Vitamin C
0 mg
Vitamin A
27 IU
Vitamin D
0.3 µg
Vitamin B12
0.37 µg

Household serving sizes

g
3 oz
85 g
thigh with skin
130 g
thigh without skin
112 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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