Melio

Chicken, dark meat, thigh, raw

Chicken, broilers or fryers, dark meat, thigh, meat only, raw

Category: Poultry Products

Nutrition at a glance

All values shown per 100 grams

Calories121kcal
Protein19.7g
Carbohydrates0g
Total fat4.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
121 kcal
Protein
19.66 g
Carbohydrates
0 g
Total fat
4.12 g
Fiber
0 g

Fat breakdown

Saturated fat
1.1 g
Monounsaturated fat
1.5 g
Polyunsaturated fat
0.94 g
Cholesterol
94 mg

Minerals

Sodium
95 mg
Calcium
7 mg
Iron
0.81 mg
Potassium
242 mg

Vitamins

Vitamin C
0 mg
Vitamin A
24 IU
Vitamin D
0 µg
Vitamin B12
0.61 µg

Household serving sizes

g
4 oz
113 g
thigh without skin
149 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Poultry Products

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