Melio

Chicken, back, raw

Chicken, broilers or fryers, back, meat and skin, raw

Category: Poultry Products

Nutrition at a glance

All values shown per 100 grams

Calories319kcal
Protein14.1g
Carbohydrates0g
Total fat28.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
319 kcal
Protein
14.05 g
Carbohydrates
0 g
Total fat
28.74 g
Fiber
0 g

Fat breakdown

Saturated fat
8.34 g
Monounsaturated fat
12.25 g
Polyunsaturated fat
6.14 g
Cholesterol
79 mg

Minerals

Sodium
64 mg
Calcium
13 mg
Iron
0.94 mg
Potassium
144 mg

Vitamins

Vitamin C
1.6 mg
Vitamin A
251 IU
Vitamin B12
0.25 µg

Household serving sizes

g
unit (yield from 1 lb ready-to-cook chicken)
59 g
0.5 back, bone removed
99 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Poultry Products

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