Melio

Pork, pickled pork hocks

Category: Pork Products

Nutrition at a glance

All values shown per 100 grams

Calories171kcal
Protein19.1g
Carbohydrates0g
Total fat10.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
171 kcal
Protein
19.11 g
Carbohydrates
0 g
Total fat
10.54 g
Fiber
0 g

Fat breakdown

Saturated fat
3.23 g
Monounsaturated fat
5.13 g
Polyunsaturated fat
1.2 g
Cholesterol
89 mg

Minerals

Sodium
1,050 mg
Calcium
19 mg
Iron
1.14 mg
Potassium
47 mg

Vitamins

Vitamin C
0 mg
Vitamin A
76 IU
Vitamin B12
0.51 µg

Household serving sizes

g
3 oz
117 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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