Pork, ground, cooked
Pork, ground, 84% lean / 16% fat, cooked, crumbles
Category: Pork Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 289 kcal
- Protein
- 26.69 g
- Carbohydrates
- 0.58 g
- Total fat
- 20.04 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 6.63 g
- Monounsaturated fat
- 9.02 g
- Polyunsaturated fat
- 2.55 g
- Cholesterol
- 89 mg
Minerals
- Sodium
- 89 mg
- Calcium
- 20 mg
- Iron
- 1.1 mg
- Potassium
- 354 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0.5 µg
- Vitamin B12
- 1.02 µg
Household serving sizes
g- 3 oz grilled patties
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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