Pork, fresh, whole, roasted
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Category: Pork Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 292 kcal
- Protein
- 23.28 g
- Carbohydrates
- 0 g
- Total fat
- 21.39 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 7.86 g
- Monounsaturated fat
- 9.47 g
- Polyunsaturated fat
- 2.05 g
- Cholesterol
- 90 mg
Minerals
- Sodium
- 68 mg
- Calcium
- 24 mg
- Iron
- 1.32 mg
- Potassium
- 329 mg
Vitamins
- Vitamin C
- 0.5 mg
- Vitamin A
- 8 IU
- Vitamin D
- 1.5 µg
- Vitamin B12
- 0.8 µg
Household serving sizes
g- cup, diced
- 135 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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