Pork, fresh, whole, raw
Pork, fresh, shoulder, whole, separable lean and fat, raw
Category: Pork Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 236 kcal
- Protein
- 17.18 g
- Carbohydrates
- 0 g
- Total fat
- 17.99 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 6.24 g
- Monounsaturated fat
- 8.01 g
- Polyunsaturated fat
- 1.92 g
- Cholesterol
- 71 mg
Minerals
- Sodium
- 65 mg
- Calcium
- 15 mg
- Iron
- 1.05 mg
- Potassium
- 302 mg
Vitamins
- Vitamin C
- 0.7 mg
- Vitamin A
- 7 IU
- Vitamin D
- 1.7 µg
- Vitamin B12
- 0.74 µg
Household serving sizes
g- 4 oz
- 113 g
- lb
- 454 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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