Pork, fresh, whole, braised
Pork, fresh, loin, whole, separable lean only, cooked, braised
Category: Pork Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 204 kcal
- Protein
- 28.57 g
- Carbohydrates
- 0 g
- Total fat
- 9.12 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 3.38 g
- Monounsaturated fat
- 4.16 g
- Polyunsaturated fat
- 0.7 g
- Cholesterol
- 79 mg
Minerals
- Sodium
- 50 mg
- Calcium
- 18 mg
- Iron
- 1.13 mg
- Potassium
- 387 mg
Vitamins
- Vitamin C
- 0.6 mg
- Vitamin A
- 7 IU
- Vitamin D
- 0.8 µg
- Vitamin B12
- 0.55 µg
Household serving sizes
g- 3 oz
- 85 g
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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