Melio

Pork, fresh, tenderloin, roasted

Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted

Category: Pork Products

Nutrition at a glance

All values shown per 100 grams

Calories116kcal
Protein21.6g
Carbohydrates0.3g
Total fat3.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
116 kcal
Protein
21.61 g
Carbohydrates
0.31 g
Total fat
3.15 g
Fiber
0 g

Fat breakdown

Saturated fat
1.08 g
Monounsaturated fat
1.2 g
Polyunsaturated fat
0.46 g
Cholesterol
57 mg

Minerals

Sodium
231 mg
Calcium
5 mg
Iron
0.98 mg
Potassium
567 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0.2 µg
Vitamin B12
0.47 µg

Household serving sizes

g
3 oz
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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