Pork, fresh, tenderloin, broiled
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Category: Pork Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 201 kcal
- Protein
- 29.86 g
- Carbohydrates
- 0 g
- Total fat
- 8.11 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 2.93 g
- Monounsaturated fat
- 3.34 g
- Polyunsaturated fat
- 0.74 g
- Cholesterol
- 94 mg
Minerals
- Sodium
- 64 mg
- Calcium
- 5 mg
- Iron
- 1.39 mg
- Potassium
- 444 mg
Vitamins
- Vitamin C
- 1 mg
- Vitamin A
- 7 IU
- Vitamin B12
- 0.98 µg
Household serving sizes
g- 3 oz
- 85 g
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
- 76 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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