Pork, fresh, sirloin (chops or roasts), raw
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Category: Pork Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 168 kcal
- Protein
- 20.48 g
- Carbohydrates
- 0 g
- Total fat
- 8.96 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 2.98 g
- Monounsaturated fat
- 6.92 g
- Polyunsaturated fat
- 2.21 g
- Cholesterol
- 70 mg
Minerals
- Sodium
- 57 mg
- Calcium
- 14 mg
- Iron
- 0.82 mg
- Potassium
- 336 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 6 IU
- Vitamin D
- 0.5 µg
- Vitamin B12
- 0.56 µg
Household serving sizes
g- 4 oz
- 113 g
- lb
- 454 g
- roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g)
- 1,327 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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