Pork, fresh, raw
Pork, fresh, variety meats and by-products, kidneys, raw
Category: Pork Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 100 kcal
- Protein
- 16.46 g
- Carbohydrates
- 0 g
- Total fat
- 3.25 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 1.04 g
- Monounsaturated fat
- 1.07 g
- Polyunsaturated fat
- 0.26 g
- Cholesterol
- 319 mg
Minerals
- Sodium
- 121 mg
- Calcium
- 9 mg
- Iron
- 4.89 mg
- Potassium
- 229 mg
Vitamins
- Vitamin C
- 13.3 mg
- Vitamin A
- 198 IU
- Vitamin B12
- 8.49 µg
Household serving sizes
g- 4 oz
- 113 g
- kidney
- 233 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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