Melio

Pork, fresh, raw

Pork, fresh, variety meats and by-products, chitterlings, raw

Category: Pork Products

Nutrition at a glance

All values shown per 100 grams

Calories182kcal
Protein7.6g
Carbohydrates0g
Total fat16.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
182 kcal
Protein
7.64 g
Carbohydrates
0 g
Total fat
16.61 g
Fiber
0 g

Fat breakdown

Saturated fat
7.62 g
Monounsaturated fat
5.37 g
Polyunsaturated fat
1 g
Cholesterol
154 mg

Minerals

Sodium
24 mg
Calcium
16 mg
Iron
1.02 mg
Potassium
18 mg

Vitamins

Vitamin C
1.1 mg
Vitamin A
0 IU
Vitamin B12
0.82 µg

Household serving sizes

g
4 oz
113 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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