Pork, fresh, raw
Pork, fresh, carcass, separable lean and fat, raw
Category: Pork Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 376 kcal
- Protein
- 13.91 g
- Carbohydrates
- 0 g
- Total fat
- 35.07 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 12.44 g
- Monounsaturated fat
- 15.93 g
- Polyunsaturated fat
- 3.8 g
- Cholesterol
- 74 mg
Minerals
- Sodium
- 42 mg
- Calcium
- 19 mg
- Iron
- 0.69 mg
- Potassium
- 253 mg
Vitamins
- Vitamin C
- 0.4 mg
- Vitamin A
- 8 IU
- Vitamin B12
- 0.61 µg
Household serving sizes
g- oz
- 28 g
- lb
- 454 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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