Pork, fresh, heart, braised
Pork, fresh, variety meats and by-products, heart, cooked, braised
Category: Pork Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 148 kcal
- Protein
- 23.6 g
- Carbohydrates
- 0.4 g
- Total fat
- 5.05 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 1.34 g
- Monounsaturated fat
- 1.18 g
- Polyunsaturated fat
- 1.3 g
- Cholesterol
- 221 mg
Minerals
- Sodium
- 35 mg
- Calcium
- 7 mg
- Iron
- 5.83 mg
- Potassium
- 206 mg
Vitamins
- Vitamin C
- 2 mg
- Vitamin A
- 22 IU
- Vitamin B12
- 3.79 µg
Household serving sizes
g- cup
- 145 g
- heart
- 129 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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