Melio

Pork, fresh, country-style ribs, broiled

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled

Category: Pork Products

Nutrition at a glance

All values shown per 100 grams

Calories247kcal
Protein26.3g
Carbohydrates0g
Total fat15.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
247 kcal
Protein
26.28 g
Carbohydrates
0 g
Total fat
15.73 g
Fiber
0 g

Fat breakdown

Saturated fat
4.41 g
Monounsaturated fat
5.23 g
Polyunsaturated fat
1.93 g
Cholesterol
88 mg

Minerals

Sodium
58 mg
Calcium
8 mg
Iron
0.89 mg
Potassium
408 mg

Vitamins

Vitamin C
0 mg
Vitamin A
14 IU
Vitamin D
1.2 µg
Vitamin B12
0.72 µg

Household serving sizes

g
3 oz
85 g
rack
122 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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