Pork, fresh, cooked
Pork, fresh, variety meats and by-products, tail, cooked, simmered
Category: Pork Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 396 kcal
- Protein
- 17 g
- Carbohydrates
- 0 g
- Total fat
- 35.8 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 12.45 g
- Monounsaturated fat
- 16.89 g
- Polyunsaturated fat
- 3.94 g
- Cholesterol
- 129 mg
Minerals
- Sodium
- 25 mg
- Calcium
- 14 mg
- Iron
- 0.79 mg
- Potassium
- 157 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin B12
- 0.55 µg
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 275 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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