Pork, fresh, cooked
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Category: Pork Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 166 kcal
- Protein
- 15.95 g
- Carbohydrates
- 0.2 g
- Total fat
- 10.8 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 3.86 g
- Monounsaturated fat
- 4.91 g
- Polyunsaturated fat
- 1.15 g
- Cholesterol
- 90 mg
Minerals
- Sodium
- 167 mg
- Calcium
- 18 mg
- Iron
- 1.5 mg
- Potassium
- 40 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin B12
- 0.04 µg
Household serving sizes
g- ear (yield after cooking)
- 111 g
- unit, cooked (yield from 1 lb raw meat)
- 422 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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