Pork, fresh, center rib (chops), broiled
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Category: Pork Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 222 kcal
- Protein
- 24.42 g
- Carbohydrates
- 0 g
- Total fat
- 13.04 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 4.49 g
- Monounsaturated fat
- 5.41 g
- Polyunsaturated fat
- 1.59 g
- Cholesterol
- 67 mg
Minerals
- Sodium
- 55 mg
- Calcium
- 28 mg
- Iron
- 0.68 mg
- Potassium
- 329 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 8 IU
- Vitamin D
- 0.9 µg
- Vitamin B12
- 0.58 µg
Household serving sizes
g- chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)
- 112 g
- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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