Pork, fresh, center loin (chops), raw
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Category: Pork Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 127 kcal
- Protein
- 21.99 g
- Carbohydrates
- 0 g
- Total fat
- 3.71 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 1.1 g
- Monounsaturated fat
- 1.35 g
- Polyunsaturated fat
- 0.42 g
- Cholesterol
- 69 mg
Minerals
- Sodium
- 58 mg
- Calcium
- 18 mg
- Iron
- 0.65 mg
- Potassium
- 362 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0.4 µg
- Vitamin B12
- 0.5 µg
Household serving sizes
g- 4 oz
- 113 g
- chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)
- 178 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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