Pork, fresh, braised
Pork, fresh, variety meats and by-products, tongue, cooked, braised
Category: Pork Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 271 kcal
- Protein
- 24.1 g
- Carbohydrates
- 0 g
- Total fat
- 18.6 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 6.45 g
- Monounsaturated fat
- 8.76 g
- Polyunsaturated fat
- 1.93 g
- Cholesterol
- 146 mg
Minerals
- Sodium
- 109 mg
- Calcium
- 19 mg
- Iron
- 4.99 mg
- Potassium
- 237 mg
Vitamins
- Vitamin C
- 1.7 mg
- Vitamin A
- 0 IU
- Vitamin B12
- 2.39 µg
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 231 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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