Pork, fresh, boston (steaks), broiled
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Category: Pork Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 227 kcal
- Protein
- 26.74 g
- Carbohydrates
- 0 g
- Total fat
- 12.54 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 4.45 g
- Monounsaturated fat
- 5.64 g
- Polyunsaturated fat
- 1.08 g
- Cholesterol
- 94 mg
Minerals
- Sodium
- 74 mg
- Calcium
- 33 mg
- Iron
- 1.56 mg
- Potassium
- 343 mg
Vitamins
- Vitamin C
- 0.3 mg
- Vitamin A
- 8 IU
- Vitamin D
- 1.2 µg
- Vitamin B12
- 1.13 µg
Household serving sizes
g- 3 oz
- 85 g
- steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
- 147 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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