Pork, fresh, blade (steaks), raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Category: Pork Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 169 kcal
- Protein
- 17.19 g
- Carbohydrates
- 0.16 g
- Total fat
- 11.12 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 3.91 g
- Monounsaturated fat
- 4.69 g
- Polyunsaturated fat
- 1.43 g
- Cholesterol
- 62 mg
Minerals
- Sodium
- 155 mg
- Calcium
- 15 mg
- Iron
- 0.97 mg
- Potassium
- 391 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0.5 µg
- Vitamin B12
- 0.96 µg
Household serving sizes
g- 4 oz
- 113 g
- steak
- 393 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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