Pork, fresh, blade (steaks), braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Category: Pork Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 267 kcal
- Protein
- 25.07 g
- Carbohydrates
- 0 g
- Total fat
- 17.69 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 6.58 g
- Monounsaturated fat
- 7.99 g
- Polyunsaturated fat
- 2.07 g
- Cholesterol
- 98 mg
Minerals
- Sodium
- 58 mg
- Calcium
- 26 mg
- Iron
- 1.75 mg
- Potassium
- 305 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 8 IU
- Vitamin D
- 1.2 µg
- Vitamin B12
- 0.93 µg
Household serving sizes
g- 3 oz
- 85 g
- steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)
- 185 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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