Pork, fresh, and shoulder), cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Category: Pork Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 201 kcal
- Protein
- 27.51 g
- Carbohydrates
- 0 g
- Total fat
- 9.21 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 3.09 g
- Monounsaturated fat
- 3.91 g
- Polyunsaturated fat
- 0.86 g
- Cholesterol
- 84 mg
Minerals
- Sodium
- 55 mg
- Calcium
- 18 mg
- Iron
- 1 mg
- Potassium
- 357 mg
Vitamins
- Vitamin C
- 0.2 mg
- Vitamin A
- 4 IU
- Vitamin D
- 0.8 µg
- Vitamin B12
- 0.68 µg
Household serving sizes
g- 3 oz
- 85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 231 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Pork Products
Bacon, pre-sliced
Bacon, pre-sliced, reduced/low sodium, unprepared
407 kcalProtein: 12.5gCarbohydrates: 0.8gTotal fat: 39.3gCanadian bacon, cooked
Canadian bacon, cooked, pan-fried
146 kcalProtein: 28.3gCarbohydrates: 1.8gTotal fat: 2.8gCanadian bacon, unprepared
Pork Products
110 kcalProtein: 20.3gCarbohydrates: 1.3gTotal fat: 2.6gHam, sliced
Ham, sliced, restaurant
121 kcalProtein: 19.6gCarbohydrates: 2.4gTotal fat: 3.7gHORMEL ALWAYS TENDER, Fresh Pork
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
145 kcalProtein: 19gCarbohydrates: 0.8gTotal fat: 7.2gHORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Pork Products
167 kcalProtein: 18.7gCarbohydrates: 0.8gTotal fat: 9.6gHORMEL ALWAYS TENDER, Pork Loin Filets
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
118 kcalProtein: 17.8gCarbohydrates: 1.8gTotal fat: 4.2gHORMEL ALWAYS TENDER, Pork Tenderloin
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored
110 kcalProtein: 17.2gCarbohydrates: 1.8gTotal fat: 3.8g
Use Pork, fresh, and shoulder), cooked in your next meal plan
Meal Plan AI can build a complete week of meals around Pork, fresh, and shoulder), cooked (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan