Pork, cured, whole, roasted
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Category: Pork Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 114 kcal
- Protein
- 20.54 g
- Carbohydrates
- 0.84 g
- Total fat
- 3.13 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 1.08 g
- Monounsaturated fat
- 1.48 g
- Polyunsaturated fat
- 0.45 g
- Cholesterol
- 56 mg
Minerals
- Sodium
- 1,179 mg
- Calcium
- 6 mg
- Iron
- 0.84 mg
- Potassium
- 367 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 44 IU
- Vitamin D
- 0.8 µg
- Vitamin B12
- 0.42 µg
Household serving sizes
g- 3 oz (3 oz)
- 85 g
- roast
- 1,497 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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