Pork, cured, whole
Pork, cured, ham, whole, separable lean and fat, unheated
Category: Pork Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 246 kcal
- Protein
- 18.49 g
- Carbohydrates
- 0.06 g
- Total fat
- 18.52 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 6.62 g
- Monounsaturated fat
- 8.7 g
- Polyunsaturated fat
- 1.64 g
- Cholesterol
- 56 mg
Minerals
- Sodium
- 1,284 mg
- Calcium
- 7 mg
- Iron
- 0.71 mg
- Potassium
- 310 mg
Vitamins
- Vitamin C
- 34.9 mg
- Vitamin A
- 0 IU
- Vitamin B12
- 0.74 µg
Household serving sizes
g- cup
- 140 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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