Pork, cured, steak
Pork, cured, ham, steak, boneless, extra lean, unheated
Category: Pork Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 122 kcal
- Protein
- 19.56 g
- Carbohydrates
- 0 g
- Total fat
- 4.25 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 1.44 g
- Monounsaturated fat
- 1.96 g
- Polyunsaturated fat
- 0.47 g
- Cholesterol
- 45 mg
Minerals
- Sodium
- 1,269 mg
- Calcium
- 4 mg
- Iron
- 1 mg
- Potassium
- 325 mg
Vitamins
- Vitamin C
- 32.3 mg
- Vitamin A
- 0 IU
- Vitamin B12
- 0.79 µg
Household serving sizes
g- oz
- 28 g
- slice
- 57 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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