Pork, cured, ham, roasted
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Category: Pork Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 145 kcal
- Protein
- 20.9 g
- Carbohydrates
- 1.5 g
- Total fat
- 5.5 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 1.8 g
- Monounsaturated fat
- 2.61 g
- Polyunsaturated fat
- 0.54 g
- Cholesterol
- 53 mg
Minerals
- Sodium
- 969 mg
- Calcium
- 8 mg
- Iron
- 1.48 mg
- Potassium
- 287 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0.8 µg
- Vitamin B12
- 0.65 µg
Household serving sizes
g- 3 oz
- 85 g
- lb
- 453 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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