Pork, cured, ham
Pork, cured, ham, separable fat, boneless, heated
Category: Pork Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 507 kcal
- Protein
- 8.77 g
- Carbohydrates
- 2 g
- Total fat
- 51.57 g
- Fiber
- 0 g
Fat breakdown
- Saturated fat
- 17.05 g
- Monounsaturated fat
- 23.8 g
- Polyunsaturated fat
- 6.47 g
- Cholesterol
- 72 mg
Minerals
- Sodium
- 677 mg
- Calcium
- 6 mg
- Iron
- 0.53 mg
- Potassium
- 195 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 42 IU
- Vitamin D
- 1.9 µg
- Vitamin B12
- 0.31 µg
Household serving sizes
g- 3 oz
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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