Melio

Pork, cured

Pork, cured, bacon, unprepared

Category: Pork Products

Nutrition at a glance

All values shown per 100 grams

Calories393kcal
Protein13.7g
Carbohydrates0g
Total fat37.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
393 kcal
Protein
13.66 g
Carbohydrates
0 g
Total fat
37.13 g
Fiber
0 g

Fat breakdown

Saturated fat
12.62 g
Monounsaturated fat
15.92 g
Polyunsaturated fat
5.76 g
Cholesterol
66 mg

Minerals

Sodium
751 mg
Calcium
6 mg
Iron
0.38 mg
Potassium
201 mg

Vitamins

Vitamin C
0 mg
Vitamin A
37 IU
Vitamin D
0.4 µg
Vitamin B12
0.5 µg

Household serving sizes

g
4 oz
113 g
slice raw
28 g
package
442 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Pork Products

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