Ham, sliced
Ham, sliced, restaurant
Category: Pork Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 121 kcal
- Protein
- 19.6 g
- Carbohydrates
- 2.36 g
- Total fat
- 3.68 g
- Sugars
- 2.2 g
Fat breakdown
- Saturated fat
- 1.25 g
- Monounsaturated fat
- 1.6 g
- Polyunsaturated fat
- 0.68 g
Minerals
- Sodium
- 1,030 mg
- Calcium
- 6 mg
- Iron
- 0.86 mg
- Potassium
- 484 mg
Household serving sizes
g- slice
- 16 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-12-16
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