Pork Products
338 foods with full nutrition data
Explore all foods in the Pork Products category from the USDA FoodData Central database. Each entry includes calories, protein, fat, carbs, vitamins, and minerals per 100 grams.
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Showing 200 of 338
Bacon, pre-sliced
Bacon, pre-sliced, reduced/low sodium, unprepared
407 kcalProtein: 12.5gCarbohydrates: 0.8gTotal fat: 39.3gCanadian bacon, cooked
Canadian bacon, cooked, pan-fried
146 kcalProtein: 28.3gCarbohydrates: 1.8gTotal fat: 2.8gCanadian bacon, unprepared
Pork Products
110 kcalProtein: 20.3gCarbohydrates: 1.3gTotal fat: 2.6gHam, sliced
Ham, sliced, restaurant
121 kcalProtein: 19.6gCarbohydrates: 2.4gTotal fat: 3.7gHORMEL ALWAYS TENDER, Fresh Pork
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
145 kcalProtein: 19gCarbohydrates: 0.8gTotal fat: 7.2gHORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Pork Products
167 kcalProtein: 18.7gCarbohydrates: 0.8gTotal fat: 9.6gHORMEL ALWAYS TENDER, Pork Loin Filets
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
118 kcalProtein: 17.8gCarbohydrates: 1.8gTotal fat: 4.2gHORMEL ALWAYS TENDER, Pork Tenderloin
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored
110 kcalProtein: 17.2gCarbohydrates: 1.8gTotal fat: 3.8gHORMEL ALWAYS TENDER, Pork Tenderloin
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
119 kcalProtein: 18.2gCarbohydrates: 4.6gTotal fat: 3.1gHORMEL Canadian Style Bacon
Pork Products
122 kcalProtein: 16.9gCarbohydrates: 1.9gTotal fat: 4.9gHORMEL, Cure 81 Ham
Pork Products
106 kcalProtein: 18.4gCarbohydrates: 0.2gTotal fat: 3.6gPork loin, fresh, cooked-roasted
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
255 kcalProtein: 24.2gCarbohydrates: 0gTotal fat: 17.7gPork loin, fresh, raw
Pork loin, fresh, backribs, bone-in, raw, lean only
172 kcalProtein: 20.9gCarbohydrates: 0gTotal fat: 9.8gPork, bacon, cooked
Pork, bacon, rendered fat, cooked
898 kcalProtein: 0.1gCarbohydrates: 0gTotal fat: 99.5gPork, cured, baked
Pork, cured, bacon, cooked, baked
548 kcalProtein: 35.7gCarbohydrates: 1.4gTotal fat: 43.3gPork, cured, broiled
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
541 kcalProtein: 37gCarbohydrates: 1.4gTotal fat: 41.8gPork, cured, cooked
Pork, cured, bacon, cooked, microwaved
476 kcalProtein: 39gCarbohydrates: 0.5gTotal fat: 34.1gPork, cured, cooked
Pork, cured, bacon, cooked, restaurant
500 kcalProtein: 40.9gCarbohydrates: 2.1gTotal fat: 36.5gPork, cured, cooked
Pork, cured, bacon, pre-sliced, cooked, pan-fried
468 kcalProtein: 33.9gCarbohydrates: 1.7gTotal fat: 35.1gPork, cured
Pork, cured, bacon, unprepared
393 kcalProtein: 13.7gCarbohydrates: 0gTotal fat: 37.1gPork, cured, raw or unheated
Pork, cured, breakfast strips, raw or unheated
388 kcalProtein: 11.7gCarbohydrates: 0.7gTotal fat: 37.2gPork, cured
Pork, cured, feet, pickled
140 kcalProtein: 11.6gCarbohydrates: 0gTotal fat: 10gPork, cured, rump, roasted
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
161 kcalProtein: 20.1gCarbohydrates: 1gTotal fat: 8.6gPork, cured, rump
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
172 kcalProtein: 14gCarbohydrates: 0.8gTotal fat: 12.5gPork, cured, rump, roasted
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
121 kcalProtein: 21.4gCarbohydrates: 0.9gTotal fat: 3.6gPork, cured, rump
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
95 kcalProtein: 15.4gCarbohydrates: 0.7gTotal fat: 3.5gPork, cured, shank, roasted
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
200 kcalProtein: 18.6gCarbohydrates: 1.4gTotal fat: 13.4gPork, cured, shank
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
167 kcalProtein: 16.7gCarbohydrates: 0.7gTotal fat: 11gPork, cured, shank, roasted
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
128 kcalProtein: 20.9gCarbohydrates: 1.2gTotal fat: 4.4gPork, cured, shank
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
91 kcalProtein: 18.7gCarbohydrates: 0.7gTotal fat: 1.9gPork, cured, ham -- water added
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
166 kcalProtein: 20.8gCarbohydrates: 1.5gTotal fat: 8.7gPork, cured, ham -- water added
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
164 kcalProtein: 15.7gCarbohydrates: 1.1gTotal fat: 10.8gPork, cured, ham -- water added
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
131 kcalProtein: 22gCarbohydrates: 1.5gTotal fat: 4.3gPork, cured, ham -- water added
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
95 kcalProtein: 17.4gCarbohydrates: 1.2gTotal fat: 2.3gPork, cured, ham -- water added
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
125 kcalProtein: 18.6gCarbohydrates: 1.7gTotal fat: 5.1gPork, cured, ham -- water added
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
119 kcalProtein: 18.8gCarbohydrates: 1.8gTotal fat: 4.1gPork, cured, whole, roasted
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
126 kcalProtein: 17.8gCarbohydrates: 1.5gTotal fat: 5.5gPork, cured, whole
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
121 kcalProtein: 17.1gCarbohydrates: 1.4gTotal fat: 5.4gPork, cured, whole, roasted
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
117 kcalProtein: 18gCarbohydrates: 1.6gTotal fat: 4.4gPork, cured, whole
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
110 kcalProtein: 17.3gCarbohydrates: 1.5gTotal fat: 4gPork, cured, rump, roasted
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
186 kcalProtein: 19.5gCarbohydrates: 1.2gTotal fat: 11.5gPork, cured, rump
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
179 kcalProtein: 16.1gCarbohydrates: 1.4gTotal fat: 12.1gPork, cured, rump, roasted
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
131 kcalProtein: 21.3gCarbohydrates: 1.2gTotal fat: 4.7gPork, cured, rump
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
107 kcalProtein: 17.9gCarbohydrates: 1.2gTotal fat: 3.4gPork, cured, shank, roasted
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
234 kcalProtein: 18.2gCarbohydrates: 1.4gTotal fat: 17.3gPork, cured, shank
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
243 kcalProtein: 14.3gCarbohydrates: 1.4gTotal fat: 20gPork, cured, shank, roasted
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
132 kcalProtein: 21.7gCarbohydrates: 1.3gTotal fat: 4.5gPork, cured, shank
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
113 kcalProtein: 17.5gCarbohydrates: 1.2gTotal fat: 4.2gPork, cured, ham and water product
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
155 kcalProtein: 19.9gCarbohydrates: 1.4gTotal fat: 7.8gPork, cured, ham and water product
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
149 kcalProtein: 13.7gCarbohydrates: 2.7gTotal fat: 9.3gPork, cured, ham and water product
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
122 kcalProtein: 20.9gCarbohydrates: 1.4gTotal fat: 3.6gPork, cured, ham and water product
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
103 kcalProtein: 14.5gCarbohydrates: 2.8gTotal fat: 3.8gPork, cured, ham and water product
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
124 kcalProtein: 15.1gCarbohydrates: 4.7gTotal fat: 5.1gPork, cured, ham and water product
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
123 kcalProtein: 15.1gCarbohydrates: 4.7gTotal fat: 5.1gPork, cured, whole, roasted
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
123 kcalProtein: 13.9gCarbohydrates: 4.6gTotal fat: 5.5gPork, cured, whole
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
117 kcalProtein: 14.1gCarbohydrates: 4.2gTotal fat: 5gPork, cured, whole, roasted
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
123 kcalProtein: 13.9gCarbohydrates: 4.6gTotal fat: 5.5gPork, cured, whole
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
116 kcalProtein: 14.1gCarbohydrates: 4.2gTotal fat: 4.9gPork, cured, rump, roasted
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
177 kcalProtein: 22.5gCarbohydrates: 0.6gTotal fat: 9.4gPork, cured, rump
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
200 kcalProtein: 19.7gCarbohydrates: 0.4gTotal fat: 13.3gPork, cured, rump, roasted
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
137 kcalProtein: 24.1gCarbohydrates: 0.5gTotal fat: 4.3gPork, cured, rump
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
122 kcalProtein: 22.7gCarbohydrates: 0.4gTotal fat: 3.5gPork, cured, shank, roasted
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
191 kcalProtein: 22.9gCarbohydrates: 0.3gTotal fat: 10.9gPork, cured, shank
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
191 kcalProtein: 22.4gCarbohydrates: 0.3gTotal fat: 11.1gPork, cured, shank, roasted
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
145 kcalProtein: 25gCarbohydrates: 0.3gTotal fat: 5gPork, cured, shank
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
130 kcalProtein: 25.1gCarbohydrates: 0.3gTotal fat: 3.3gPork, cured, ham with natural juices
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
180 kcalProtein: 26.2gCarbohydrates: 0.2gTotal fat: 8.3gPork, cured, ham with natural juices
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
159 kcalProtein: 22.8gCarbohydrates: 0.2gTotal fat: 7.4gPork, cured, ham with natural juices
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
150 kcalProtein: 27.8gCarbohydrates: 0gTotal fat: 4.4gPork, cured, ham with natural juices
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
123 kcalProtein: 24.3gCarbohydrates: 0gTotal fat: 2.9gPork, cured, ham with natural juices
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
118 kcalProtein: 20.9gCarbohydrates: 1gTotal fat: 3.4gPork, cured, ham with natural juices
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
116 kcalProtein: 21gCarbohydrates: 1.1gTotal fat: 3.2gPork, cured, ham with natural juices, roasted
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
139 kcalProtein: 22.2gCarbohydrates: 1.1gTotal fat: 5.1gPork, cured, ham with natural juices
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
129 kcalProtein: 18.7gCarbohydrates: 1.2gTotal fat: 5.8gPork, cured, ham with natural juices
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
109 kcalProtein: 19.3gCarbohydrates: 1.2gTotal fat: 3.3gPork, cured, ham with natural juices, roasted
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
126 kcalProtein: 22.6gCarbohydrates: 1.1gTotal fat: 3.8gPork, cured, whole, roasted
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
114 kcalProtein: 20.5gCarbohydrates: 0.8gTotal fat: 3.1gPork, cured, whole
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
112 kcalProtein: 19.4gCarbohydrates: 1gTotal fat: 3.4gPork, cured, whole, roasted
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
113 kcalProtein: 20.6gCarbohydrates: 0.8gTotal fat: 3gPork, cured, whole
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
111 kcalProtein: 19.4gCarbohydrates: 1gTotal fat: 3.2gPork, cured, ham, roasted
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
145 kcalProtein: 20.9gCarbohydrates: 1.5gTotal fat: 5.5gPork, cured, ham, roasted
Pork, cured, ham, boneless, extra lean and regular, roasted
165 kcalProtein: 22gCarbohydrates: 0.5gTotal fat: 7.7gPork, cured, ham
Pork, cured, ham, boneless, extra lean and regular, unheated
162 kcalProtein: 18.3gCarbohydrates: 2.3gTotal fat: 8.4gPork, cured, ham, roasted
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
145 kcalProtein: 20.9gCarbohydrates: 1.5gTotal fat: 5.5gPork, cured, ham, roasted
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
165 kcalProtein: 22gCarbohydrates: 0.5gTotal fat: 7.7gPork, cured, ham, roasted
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
178 kcalProtein: 22.6gCarbohydrates: 0gTotal fat: 9gPork, cured, ham, raw
Pork, cured, ham, center slice, country-style, separable lean only, raw
195 kcalProtein: 27.8gCarbohydrates: 0.3gTotal fat: 8.3gPork, cured, ham
Pork, cured, ham, center slice, separable lean and fat, unheated
203 kcalProtein: 20.2gCarbohydrates: 0.1gTotal fat: 12.9gPork, cured, ham, roasted
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
136 kcalProtein: 21.2gCarbohydrates: 0.5gTotal fat: 4.9gPork, cured, ham, canned
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
120 kcalProtein: 18.5gCarbohydrates: 0gTotal fat: 4.6gPork, cured, ham, roasted
Pork, cured, ham, extra lean and regular, canned, roasted
167 kcalProtein: 20.9gCarbohydrates: 0.5gTotal fat: 8.4gPork, cured, ham, canned
Pork, cured, ham, extra lean and regular, canned, unheated
144 kcalProtein: 18gCarbohydrates: 0gTotal fat: 7.5gPork, cured, ham, cooked
Pork, cured, ham, low sodium, lean and fat, cooked
172 kcalProtein: 22.3gCarbohydrates: 0.3gTotal fat: 8.3gPork, cured, ham
Pork, cured, ham, patties, unheated
315 kcalProtein: 12.8gCarbohydrates: 1.7gTotal fat: 28.2gPork, cured, ham, roasted
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
226 kcalProtein: 20.5gCarbohydrates: 0.4gTotal fat: 15.2gPork, cured, rump, roasted
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
177 kcalProtein: 24gCarbohydrates: 0.6gTotal fat: 8.9gPork, cured, rump
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
176 kcalProtein: 22.3gCarbohydrates: 0.5gTotal fat: 9.4gPork, cured, rump, roasted
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
132 kcalProtein: 26gCarbohydrates: 0.7gTotal fat: 3.1gPork, cured, rump
Pork, cured, ham, rump, bone-in, separable lean only, unheated
125 kcalProtein: 24.5gCarbohydrates: 0.3gTotal fat: 2.9gPork, cured, ham
Pork, cured, ham, separable fat, boneless, heated
507 kcalProtein: 8.8gCarbohydrates: 2gTotal fat: 51.6gPork, cured, ham
Pork, cured, ham, separable fat, boneless, unheated
515 kcalProtein: 7.5gCarbohydrates: 1.9gTotal fat: 53gPork, cured, shank, roasted
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
191 kcalProtein: 24.4gCarbohydrates: 0.6gTotal fat: 9.4gPork, cured, shank
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
177 kcalProtein: 21.6gCarbohydrates: 0.4gTotal fat: 9.9gPork, cured, shank, roasted
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
139 kcalProtein: 26.5gCarbohydrates: 0.7gTotal fat: 3.7gPork, cured, shank
Pork, cured, ham, shank, bone-in, separable lean only, unheated
125 kcalProtein: 23.8gCarbohydrates: 0.2gTotal fat: 3.2gPork, cured, ham
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
181 kcalProtein: 25.5gCarbohydrates: 0.7gTotal fat: 8.5gPork, cured, ham
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
173 kcalProtein: 22.5gCarbohydrates: 0.2gTotal fat: 9.2gPork, cured, ham
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
148 kcalProtein: 27.2gCarbohydrates: 0.7gTotal fat: 4.1gPork, cured, ham
Pork, cured, ham, slice, bone-in, separable lean only, unheated
130 kcalProtein: 24.4gCarbohydrates: 0gTotal fat: 3.6gPork, cured, steak
Pork, cured, ham, steak, boneless, extra lean, unheated
122 kcalProtein: 19.6gCarbohydrates: 0gTotal fat: 4.3gPork, cured, whole
Pork, cured, ham, whole, separable lean and fat, unheated
246 kcalProtein: 18.5gCarbohydrates: 0.1gTotal fat: 18.5gPork, cured, whole, roasted
Pork, cured, ham, whole, separable lean only, roasted
157 kcalProtein: 25.1gCarbohydrates: 0gTotal fat: 5.5gPork, cured, whole
Pork, cured, ham, whole, separable lean only, unheated
147 kcalProtein: 22.3gCarbohydrates: 0.1gTotal fat: 5.7gPork, cured, raw
Pork, cured, salt pork, raw
748 kcalProtein: 5.1gCarbohydrates: 0gTotal fat: 80.5gPork, cured, roasted
Pork, cured, separable fat (from ham and arm picnic), roasted
591 kcalProtein: 7.6gCarbohydrates: 0gTotal fat: 61.9gPork, cured
Pork, cured, separable fat (from ham and arm picnic), unheated
579 kcalProtein: 5.7gCarbohydrates: 0.1gTotal fat: 61.4gPork, cured, shoulder, roasted
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
280 kcalProtein: 20.4gCarbohydrates: 0gTotal fat: 21.4gPork, cured, shoulder, roasted
Pork, cured, shoulder, arm picnic, separable lean only, roasted
170 kcalProtein: 24.9gCarbohydrates: 0gTotal fat: 7gPork, cured, shoulder, roasted
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
287 kcalProtein: 17.3gCarbohydrates: 0.4gTotal fat: 23.5gPork, cured, shoulder
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
269 kcalProtein: 16.5gCarbohydrates: 0gTotal fat: 22gPork, fresh, raw
Pork, fresh, backfat, raw
812 kcalProtein: 2.9gCarbohydrates: 0gTotal fat: 88.7gPork, fresh, roasted
Pork, fresh, backribs, separable lean and fat, cooked, roasted
292 kcalProtein: 23gCarbohydrates: 0gTotal fat: 21.5gPork, fresh, raw
Pork, fresh, backribs, separable lean and fat, raw
224 kcalProtein: 19.1gCarbohydrates: 0gTotal fat: 16.3gPork, fresh, belly, raw
Pork Products
518 kcalProtein: 9.3gCarbohydrates: 0gTotal fat: 53gPork, fresh, (chops), broiled
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
202 kcalProtein: 24.7gCarbohydrates: 0.8gTotal fat: 11.1gPork, fresh, raw
Pork, fresh, carcass, separable lean and fat, raw
376 kcalProtein: 13.9gCarbohydrates: 0gTotal fat: 35.1gPork, fresh, cooked
Pork, fresh, composite of separable fat, with added solution, cooked
585 kcalProtein: 10.1gCarbohydrates: 0.3gTotal fat: 60.4gPork, fresh, raw
Pork, fresh, composite of separable fat, with added solution, raw
508 kcalProtein: 9.3gCarbohydrates: 0gTotal fat: 52.3gPork, fresh, and spareribs, raw
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
211 kcalProtein: 18.2gCarbohydrates: 0gTotal fat: 14.8gPork, fresh, and shoulder), cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
201 kcalProtein: 27.5gCarbohydrates: 0gTotal fat: 9.2gPork, fresh, and spareribs), cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
238 kcalProtein: 26.4gCarbohydrates: 0gTotal fat: 13.9gPork, fresh, and spareribs), raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
216 kcalProtein: 19gCarbohydrates: 0gTotal fat: 15gPork, fresh, shoulder), raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
134 kcalProtein: 21.2gCarbohydrates: 0gTotal fat: 4.9gPork, fresh, composite of trimmed retail cuts (loin and shoulder blade), cooked
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
235 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 13.7gPork, fresh, composite of trimmed retail cuts (loin and shoulder blade), raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
177 kcalProtein: 20.1gCarbohydrates: 0gTotal fat: 10.1gPork, fresh, composite of trimmed retail cuts (loin and shoulder blade), cooked
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
211 kcalProtein: 29.5gCarbohydrates: 0gTotal fat: 9.4gPork, fresh, composite of trimmed retail cuts (loin and shoulder blade), raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
144 kcalProtein: 21.2gCarbohydrates: 0gTotal fat: 5.9gPork, fresh, tenderloin, raw
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
106 kcalProtein: 20.4gCarbohydrates: 0gTotal fat: 2.1gPork, fresh, ground, cooked
Pork Products
297 kcalProtein: 25.7gCarbohydrates: 0gTotal fat: 20.8gPork, fresh, ground, raw
Pork Products
263 kcalProtein: 16.9gCarbohydrates: 0gTotal fat: 21.2gPork, fresh, rump half, roasted
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
209 kcalProtein: 27gCarbohydrates: 0gTotal fat: 10.3gPork, fresh, rump half, raw
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
182 kcalProtein: 20.3gCarbohydrates: 0gTotal fat: 10.6gPork, fresh, rump half, roasted
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
165 kcalProtein: 28.9gCarbohydrates: 0gTotal fat: 4.6gPork, fresh, rump half, raw (Includes foods for USDA's Food Distribution Program)
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
120 kcalProtein: 21.8gCarbohydrates: 0gTotal fat: 2.9gPork, fresh, shank half, roasted
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
232 kcalProtein: 26gCarbohydrates: 0gTotal fat: 13.4gPork, fresh, shank half, raw
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
193 kcalProtein: 19.9gCarbohydrates: 0gTotal fat: 12gPork, fresh, shank half, roasted
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
175 kcalProtein: 28.7gCarbohydrates: 0gTotal fat: 5.8gPork, fresh, shank half, raw
Pork, fresh, leg (ham), shank half, separable lean only, raw
119 kcalProtein: 21.7gCarbohydrates: 0gTotal fat: 3gPork, fresh, whole, roasted
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
273 kcalProtein: 26.8gCarbohydrates: 0gTotal fat: 17.6gPork, fresh, whole, raw
Pork, fresh, leg (ham), whole, separable lean and fat, raw
245 kcalProtein: 17.4gCarbohydrates: 0gTotal fat: 18.9gPork, fresh, whole, roasted
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
211 kcalProtein: 29.4gCarbohydrates: 0gTotal fat: 9.4gPork, fresh, whole, raw
Pork, fresh, leg (ham), whole, separable lean only, raw
136 kcalProtein: 20.5gCarbohydrates: 0gTotal fat: 5.4gPork, fresh, blade (chops or roasts), raw
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
194 kcalProtein: 19.6gCarbohydrates: 0gTotal fat: 12.3gPork, fresh, blade (chops or roasts), raw
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
143 kcalProtein: 21.2gCarbohydrates: 0gTotal fat: 5.8gPork, fresh, blade (chops or roasts), raw
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
157 kcalProtein: 20.5gCarbohydrates: 0.8gTotal fat: 7.9gPork, fresh, blade (chops or roasts), raw
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
123 kcalProtein: 21.4gCarbohydrates: 0.8gTotal fat: 3.8gPork, fresh, blade (chops), braised
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
255 kcalProtein: 26.5gCarbohydrates: 0gTotal fat: 15.7gPork, fresh, blade (chops), broiled
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
231 kcalProtein: 23.7gCarbohydrates: 0gTotal fat: 14.4gPork, fresh, blade (chops), cooked
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
256 kcalProtein: 25gCarbohydrates: 0gTotal fat: 16.6gPork, fresh, blade (chops), braised
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
222 kcalProtein: 28gCarbohydrates: 0gTotal fat: 11.3gPork, fresh, blade (chops), broiled
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
193 kcalProtein: 25gCarbohydrates: 0gTotal fat: 9.6gPork, fresh, blade (chops), cooked
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
222 kcalProtein: 26.4gCarbohydrates: 0gTotal fat: 12.1gPork, fresh, blade (chops), broiled
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
169 kcalProtein: 26.1gCarbohydrates: 0.9gTotal fat: 6.7gPork, fresh, loin, roasted
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
254 kcalProtein: 24.3gCarbohydrates: 0gTotal fat: 16.7gPork, fresh, loin, roasted
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
217 kcalProtein: 25.7gCarbohydrates: 0gTotal fat: 11.9gPork, fresh, loin, roasted
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
199 kcalProtein: 26.5gCarbohydrates: 0gTotal fat: 10.3gPork, fresh, loin, roasted
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
175 kcalProtein: 27.6gCarbohydrates: 0gTotal fat: 7.1gPork, fresh, center loin (chops), braised
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
242 kcalProtein: 28.2gCarbohydrates: 0gTotal fat: 13.5gPork, fresh, center loin (chops), broiled
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
209 kcalProtein: 25.6gCarbohydrates: 0gTotal fat: 11.1gPork, fresh, center loin (chops), cooked
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
238 kcalProtein: 27.6gCarbohydrates: 0gTotal fat: 13.3gPork, fresh, center loin (chops), raw
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
170 kcalProtein: 20.7gCarbohydrates: 0gTotal fat: 9gPork, fresh, center loin (chops), braised
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
200 kcalProtein: 30.2gCarbohydrates: 0gTotal fat: 7.9gPork, fresh, center loin (chops), broiled
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
180 kcalProtein: 26.8gCarbohydrates: 0gTotal fat: 7.3gPork, fresh, center loin (chops), cooked
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
195 kcalProtein: 29.6gCarbohydrates: 0gTotal fat: 7.7gPork, fresh, center loin (chops), raw
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
127 kcalProtein: 22gCarbohydrates: 0gTotal fat: 3.7gPork, fresh, center loin (chops), cooked
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
229 kcalProtein: 26.7gCarbohydrates: 0gTotal fat: 13.6gPork, fresh, center loin (chops), raw
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
201 kcalProtein: 21.1gCarbohydrates: 0gTotal fat: 13gPork, fresh, center loin (chops), cooked
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
162 kcalProtein: 30gCarbohydrates: 0gTotal fat: 4.7gPork, fresh, center loin (chops), raw
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
123 kcalProtein: 23.8gCarbohydrates: 0gTotal fat: 3.1gPork, fresh, center loin (roasts), roasted
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
231 kcalProtein: 27gCarbohydrates: 0gTotal fat: 12.8gPork, fresh, center loin (roasts), roasted
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
194 kcalProtein: 28.6gCarbohydrates: 0gTotal fat: 8gPork, fresh, center rib (chops or roasts), raw
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
186 kcalProtein: 20.3gCarbohydrates: 0gTotal fat: 11gPork, fresh, center rib (chops or roasts), raw
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
136 kcalProtein: 21.8gCarbohydrates: 0gTotal fat: 4.8gPork, fresh, center rib (chops or roasts), raw
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
211 kcalProtein: 19.9gCarbohydrates: 0gTotal fat: 14gPork, fresh, center rib (chops or roasts), raw
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
152 kcalProtein: 21.8gCarbohydrates: 0gTotal fat: 6.5gPork, fresh, center rib (chops), braised
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
261 kcalProtein: 26.7gCarbohydrates: 0gTotal fat: 16.3gPork, fresh, center rib (chops), broiled
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
222 kcalProtein: 24.4gCarbohydrates: 0gTotal fat: 13gPork, fresh, center rib (chops), cooked
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
256 kcalProtein: 26.8gCarbohydrates: 0gTotal fat: 15.7gPork, fresh, center rib (chops), braised
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
208 kcalProtein: 29gCarbohydrates: 0gTotal fat: 9.3gPork, fresh, center rib (chops), broiled
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
186 kcalProtein: 25.8gCarbohydrates: 0gTotal fat: 8.4gPork, fresh, center rib (chops), cooked
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
211 kcalProtein: 28.8gCarbohydrates: 0gTotal fat: 9.7gPork, fresh, center rib (chops), braised
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
255 kcalProtein: 26.3gCarbohydrates: 0gTotal fat: 15.8gPork, fresh, center rib (chops), broiled
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
260 kcalProtein: 27.6gCarbohydrates: 0gTotal fat: 15.8gPork, fresh, center rib (chops), cooked
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
273 kcalProtein: 25.8gCarbohydrates: 0gTotal fat: 18.1gPork, fresh, center rib (chops), braised
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
211 kcalProtein: 28gCarbohydrates: 0gTotal fat: 10.1gPork, fresh, center rib (chops), broiled
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
216 kcalProtein: 29.5gCarbohydrates: 0gTotal fat: 10.1gPork, fresh, center rib (chops), cooked
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
224 kcalProtein: 27.7gCarbohydrates: 0gTotal fat: 11.8gPork, fresh, center rib (roasts), roasted
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
248 kcalProtein: 27gCarbohydrates: 0gTotal fat: 14.7gPork, fresh, center rib (roasts), roasted
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
206 kcalProtein: 28.8gCarbohydrates: 0gTotal fat: 9.2gPork, fresh, center rib (roasts), roasted
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
252 kcalProtein: 27gCarbohydrates: 0gTotal fat: 15.2g