Paleo-friendly foods
4,244 foods match this profile
Foods that fit the paleo pattern: meats, fish, vegetables, fruits, and nuts. Excludes grains, legumes, and processed foods.
Criteria: Meat, fish, veg, fruit, nuts
Foods matching this goal
Showing 200 of 4244
Beef, back ribs, braised
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
306 kcalProtein: 27.8gCarbohydrates: 0gTotal fat: 21.7gBeef, back ribs, braised
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
287 kcalProtein: 29.3gCarbohydrates: 0gTotal fat: 18.8gBeef, back ribs, braised
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
360 kcalProtein: 24.2gCarbohydrates: 0gTotal fat: 29.2gBeef, back ribs, braised
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
372 kcalProtein: 23.3gCarbohydrates: 0gTotal fat: 31gBeef, back ribs, braised
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
341 kcalProtein: 25.6gCarbohydrates: 0gTotal fat: 26.6gBeef, back ribs, braised
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
299 kcalProtein: 28.4gCarbohydrates: 0gTotal fat: 20.6gBeef, back ribs, raw
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
239 kcalProtein: 19.1gCarbohydrates: 0.5gTotal fat: 17.9gBeef, back ribs, raw
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
252 kcalProtein: 18.7gCarbohydrates: 0.6gTotal fat: 19.4gBeef, back ribs, raw
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
324 kcalProtein: 16.2gCarbohydrates: 0.8gTotal fat: 28.4gBeef, back ribs, raw
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
221 kcalProtein: 19.7gCarbohydrates: 0.2gTotal fat: 15.7gBeef, back ribs, raw
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
336 kcalProtein: 15.8gCarbohydrates: 0.9gTotal fat: 29.9gBeef, back ribs, raw
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
305 kcalProtein: 16.8gCarbohydrates: 0.6gTotal fat: 26.2gBeef, bottom round, cooked
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
163 kcalProtein: 28gCarbohydrates: 0gTotal fat: 5.7gBeef, bottom round, raw
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
128 kcalProtein: 22.2gCarbohydrates: 0gTotal fat: 3.7gBeef, bottom round, raw
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
128 kcalProtein: 22.2gCarbohydrates: 0gTotal fat: 4.3gBeef, bottom round, raw
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
140 kcalProtein: 22.2gCarbohydrates: 0gTotal fat: 5gBeef, bottom round roast, roasted
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
169 kcalProtein: 28.3gCarbohydrates: 0gTotal fat: 5.3gBeef, bottom round, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
218 kcalProtein: 26.4gCarbohydrates: 0gTotal fat: 11.6gBeef, bottom round, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
223 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 12.4gBeef, bottom round, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
212 kcalProtein: 26.8gCarbohydrates: 0gTotal fat: 10.9gBeef, bottom round, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
187 kcalProtein: 27.4gCarbohydrates: 0gTotal fat: 7.7gBeef, bottom round, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
199 kcalProtein: 26.8gCarbohydrates: 0gTotal fat: 9.4gBeef, bottom round, roasted
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
175 kcalProtein: 28.1gCarbohydrates: 0gTotal fat: 6.1gBeef, bottom round, roasted
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
177 kcalProtein: 27.8gCarbohydrates: 0gTotal fat: 6.5gBeef, bottom round, roasted
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
185 kcalProtein: 27.2gCarbohydrates: 0gTotal fat: 7.6gBeef, bottom round, roasted
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
164 kcalProtein: 28.5gCarbohydrates: 0gTotal fat: 4.7gBeef, bottom round, roasted
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
179 kcalProtein: 27.6gCarbohydrates: 0gTotal fat: 6.8gBeef, bottom round steak/roast, raw
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
130 kcalProtein: 21.4gCarbohydrates: 0gTotal fat: 4.9gBeef, bottom round steak/roast, raw
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
140 kcalProtein: 21.1gCarbohydrates: 0gTotal fat: 6.2gBeef, bottom sirloin butt, roasted
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
182 kcalProtein: 26.8gCarbohydrates: 0gTotal fat: 8.3gBeef, bottom sirloin, raw
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
165 kcalProtein: 20.6gCarbohydrates: 0gTotal fat: 8.6gBeef, bottom sirloin, raw
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
174 kcalProtein: 20.6gCarbohydrates: 0gTotal fat: 9.5gBeef, bottom sirloin, raw
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
157 kcalProtein: 20.6gCarbohydrates: 0gTotal fat: 7.7gBeef, bottom sirloin, raw
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
129 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 4.2gBeef, bottom sirloin, raw
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
142 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 5.6gBeef, bottom sirloin, raw
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
154 kcalProtein: 21.2gCarbohydrates: 0gTotal fat: 7.1gBeef, bottom sirloin, roasted
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
221 kcalProtein: 25.7gCarbohydrates: 0gTotal fat: 12.4gBeef, bottom sirloin, roasted
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
201 kcalProtein: 26.4gCarbohydrates: 0gTotal fat: 9.8gBeef, bottom sirloin, roasted
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
211 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 11.1gBeef, bottom sirloin, roasted
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
193 kcalProtein: 26.3gCarbohydrates: 0gTotal fat: 9.7gBeef, bottom sirloin, roasted
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
179 kcalProtein: 27.2gCarbohydrates: 0gTotal fat: 7gBeef, brisket, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
280 kcalProtein: 29gCarbohydrates: 0gTotal fat: 17.4gBeef, brisket, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
221 kcalProtein: 32.2gCarbohydrates: 0gTotal fat: 9.2gBeef, brisket, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
198 kcalProtein: 33.9gCarbohydrates: 0gTotal fat: 5.9gBeef, brisket, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
289 kcalProtein: 28.8gCarbohydrates: 0gTotal fat: 18.4gBeef, brisket, braised
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
349 kcalProtein: 24.4gCarbohydrates: 0gTotal fat: 27.2gBeef, brisket, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
205 kcalProtein: 33.6gCarbohydrates: 0gTotal fat: 6.8gBeef, brisket, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
205 kcalProtein: 33.3gCarbohydrates: 0gTotal fat: 7gBeef, brisket, braised
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
358 kcalProtein: 23.5gCarbohydrates: 0gTotal fat: 28.5gBeef, brisket, braised
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
244 kcalProtein: 28.1gCarbohydrates: 0gTotal fat: 13.8gBeef, brisket, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
212 kcalProtein: 32.6gCarbohydrates: 0gTotal fat: 8.1gBeef, brisket, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
213 kcalProtein: 32.9gCarbohydrates: 0gTotal fat: 8gBeef, brisket, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
203 kcalProtein: 33.1gCarbohydrates: 0gTotal fat: 6.8gBeef, brisket, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
298 kcalProtein: 28.7gCarbohydrates: 0gTotal fat: 19.5gBeef, brisket, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
196 kcalProtein: 33.2gCarbohydrates: 0gTotal fat: 6gBeef, brisket, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
189 kcalProtein: 33.2gCarbohydrates: 0gTotal fat: 5.2gBeef, brisket, raw
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
132 kcalProtein: 21.5gCarbohydrates: 0gTotal fat: 5.1gBeef, brisket, raw
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
137 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 5.8gBeef, brisket, raw
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
124 kcalProtein: 21.7gCarbohydrates: 0gTotal fat: 4.1gBeef, brisket, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
277 kcalProtein: 17.9gCarbohydrates: 0gTotal fat: 22.2gBeef, brisket, raw
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
165 kcalProtein: 20.3gCarbohydrates: 0gTotal fat: 9.3gBeef, brisket, raw
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
169 kcalProtein: 20.2gCarbohydrates: 0gTotal fat: 9.9gBeef, brisket, raw
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
267 kcalProtein: 17.7gCarbohydrates: 0.6gTotal fat: 21gBeef, brisket, raw
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
158 kcalProtein: 20.6gCarbohydrates: 0gTotal fat: 8.5gBeef, brisket, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
278 kcalProtein: 18.1gCarbohydrates: 0.1gTotal fat: 22.2gBeef, brisket, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
276 kcalProtein: 17.8gCarbohydrates: 0gTotal fat: 22.2gBeef, brisket, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
127 kcalProtein: 21.6gCarbohydrates: 0gTotal fat: 3.8gBeef, brisket, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
129 kcalProtein: 21.7gCarbohydrates: 0gTotal fat: 4.1gBeef, brisket, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
124 kcalProtein: 21.5gCarbohydrates: 0gTotal fat: 3.6gBeef, brisket, whole, braised
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
331 kcalProtein: 25.9gCarbohydrates: 0gTotal fat: 24.5gBeef, brisket, whole, braised
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
291 kcalProtein: 26.8gCarbohydrates: 0gTotal fat: 19.5gBeef, brisket, whole, braised
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
218 kcalProtein: 29.8gCarbohydrates: 0gTotal fat: 10.1gBeef, brisket, whole, raw
Beef, brisket, whole, separable lean only, all grades, raw
157 kcalProtein: 20.7gCarbohydrates: 0.6gTotal fat: 7.4gBeef, brisket, whole, raw
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
253 kcalProtein: 18.4gCarbohydrates: 0.6gTotal fat: 19.1gBeef, carcass, raw
Beef, carcass, separable lean and fat, choice, raw
291 kcalProtein: 17.3gCarbohydrates: 0gTotal fat: 24.1gBeef, carcass, raw
Beef, carcass, separable lean and fat, select, raw
278 kcalProtein: 17.5gCarbohydrates: 0gTotal fat: 22.6gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
302 kcalProtein: 30.1gCarbohydrates: 0gTotal fat: 19.2gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
309 kcalProtein: 30.2gCarbohydrates: 0gTotal fat: 19.9gBeef, chuck, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
359 kcalProtein: 26.4gCarbohydrates: 0gTotal fat: 27.3gBeef, chuck, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
318 kcalProtein: 27.3gCarbohydrates: 0gTotal fat: 22.4gBeef, chuck, braised
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
216 kcalProtein: 30.5gCarbohydrates: 0gTotal fat: 10.5gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
295 kcalProtein: 30.1gCarbohydrates: 0gTotal fat: 18.5gBeef, chuck, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
341 kcalProtein: 26.8gCarbohydrates: 0gTotal fat: 25.1gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
297 kcalProtein: 28.9gCarbohydrates: 0gTotal fat: 19.2gBeef, chuck, braised
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
288 kcalProtein: 27.2gCarbohydrates: 0gTotal fat: 19gBeef, chuck, braised
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
253 kcalProtein: 31.1gCarbohydrates: 0gTotal fat: 13.3gBeef, chuck, braised
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
231 kcalProtein: 30.5gCarbohydrates: 0gTotal fat: 11.1gBeef, chuck, braised
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
216 kcalProtein: 30.7gCarbohydrates: 0gTotal fat: 9.4gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
283 kcalProtein: 29.2gCarbohydrates: 0gTotal fat: 17.6gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
212 kcalProtein: 33.4gCarbohydrates: 0gTotal fat: 7.7gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
195 kcalProtein: 33.4gCarbohydrates: 0gTotal fat: 5.8gBeef, chuck, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
334 kcalProtein: 27.2gCarbohydrates: 0gTotal fat: 24.1gBeef, chuck, braised
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
306 kcalProtein: 26.4gCarbohydrates: 0gTotal fat: 21.5gBeef, chuck, braised
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
291 kcalProtein: 26.7gCarbohydrates: 0gTotal fat: 20.5gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
224 kcalProtein: 34.7gCarbohydrates: 0gTotal fat: 8.4gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
214 kcalProtein: 34.7gCarbohydrates: 0gTotal fat: 7.4gBeef, chuck, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
205 kcalProtein: 34.6gCarbohydrates: 0gTotal fat: 6.4gBeef, chuck, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
217 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 11.7gBeef, chuck, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
184 kcalProtein: 26.2gCarbohydrates: 0gTotal fat: 8gBeef, chuck, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
203 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 10.2gBeef, chuck, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
227 kcalProtein: 25.8gCarbohydrates: 0gTotal fat: 12.9gBeef, chuck, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
200 kcalProtein: 25.7gCarbohydrates: 0gTotal fat: 10gBeef, chuck, broiled
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
216 kcalProtein: 25.7gCarbohydrates: 0gTotal fat: 11.7gBeef, chuck, clod steak, braised
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
189 kcalProtein: 29.3gCarbohydrates: 0gTotal fat: 7gBeef, chuck eye Country-Style ribs, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
234 kcalProtein: 31gCarbohydrates: 0gTotal fat: 12.2gBeef, chuck eye Country-Style ribs, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
221 kcalProtein: 32.1gCarbohydrates: 0gTotal fat: 10.2gBeef, chuck eye Country-Style ribs, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
228 kcalProtein: 31.4gCarbohydrates: 0gTotal fat: 11.4gBeef, chuck eye Country-Style ribs, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
303 kcalProtein: 27.2gCarbohydrates: 0gTotal fat: 21.6gBeef, chuck eye Country-Style ribs, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
285 kcalProtein: 28.5gCarbohydrates: 0gTotal fat: 19gBeef, chuck eye Country-Style ribs, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
296 kcalProtein: 27.7gCarbohydrates: 0gTotal fat: 20.6gBeef, chuck eye Country-Style ribs, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
152 kcalProtein: 20.9gCarbohydrates: 0gTotal fat: 7.7gBeef, chuck eye Country-Style ribs, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
205 kcalProtein: 19gCarbohydrates: 0gTotal fat: 14.3gBeef, chuck eye Country-Style ribs, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
210 kcalProtein: 18.9gCarbohydrates: 0gTotal fat: 15gBeef, chuck eye Country-Style ribs, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
196 kcalProtein: 19.1gCarbohydrates: 0gTotal fat: 13.3gBeef, chuck eye Country-Style ribs, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
137 kcalProtein: 21.1gCarbohydrates: 0gTotal fat: 5.9gBeef, chuck eye Country-Style ribs, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
146 kcalProtein: 21gCarbohydrates: 0gTotal fat: 7gBeef, chuck eye roast, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
180 kcalProtein: 19.2gCarbohydrates: 0gTotal fat: 11.5gBeef, chuck eye roast, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
185 kcalProtein: 19.1gCarbohydrates: 0gTotal fat: 12gBeef, chuck eye roast, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
173 kcalProtein: 19.3gCarbohydrates: 0gTotal fat: 10.7gBeef, chuck eye roast, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
133 kcalProtein: 20.5gCarbohydrates: 0gTotal fat: 5.7gBeef, chuck eye roast, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
137 kcalProtein: 20.6gCarbohydrates: 0gTotal fat: 6gBeef, chuck eye roast, raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
139 kcalProtein: 20.7gCarbohydrates: 0gTotal fat: 6.2gBeef, chuck eye roast, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
183 kcalProtein: 26.7gCarbohydrates: 0gTotal fat: 8.5gBeef, chuck eye roast, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
190 kcalProtein: 26.4gCarbohydrates: 0gTotal fat: 9.4gBeef, chuck eye roast, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
172 kcalProtein: 27gCarbohydrates: 0gTotal fat: 7.1gBeef, chuck eye roast, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
236 kcalProtein: 24.6gCarbohydrates: 0gTotal fat: 15.3gBeef, chuck eye roast, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
241 kcalProtein: 24.5gCarbohydrates: 0gTotal fat: 15.9gBeef, chuck eye roast, roasted
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
229 kcalProtein: 24.9gCarbohydrates: 0gTotal fat: 14.4gBeef, chuck eye steak, grilled
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
209 kcalProtein: 27.9gCarbohydrates: 0gTotal fat: 10.8gBeef, chuck eye steak, grilled
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
215 kcalProtein: 28gCarbohydrates: 0gTotal fat: 11.5gBeef, chuck eye steak, grilled
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
199 kcalProtein: 27.9gCarbohydrates: 0gTotal fat: 9.8gBeef, chuck eye steak, grilled
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
277 kcalProtein: 25gCarbohydrates: 0gTotal fat: 19.6gBeef, chuck eye steak, grilled
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
283 kcalProtein: 25gCarbohydrates: 0gTotal fat: 20.4gBeef, chuck eye steak, grilled
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
267 kcalProtein: 25gCarbohydrates: 0gTotal fat: 18.6gBeef, chuck eye steak, raw
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
160 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 8.3gBeef, chuck eye steak, raw
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
143 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 6.5gBeef, chuck eye steak, raw
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
153 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 7.6gBeef, chuck eye steak, raw
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
227 kcalProtein: 18.9gCarbohydrates: 0gTotal fat: 16.9gBeef, chuck eye steak, raw
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
216 kcalProtein: 18.9gCarbohydrates: 0gTotal fat: 15.6gBeef, chuck eye steak, raw
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
223 kcalProtein: 18.9gCarbohydrates: 0gTotal fat: 16.4gBeef, chuck for stew, braised
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
191 kcalProtein: 32.4gCarbohydrates: 0gTotal fat: 6.8gBeef, chuck for stew, braised
Beef, chuck for stew, separable lean and fat, select, cooked, braised
186 kcalProtein: 32.3gCarbohydrates: 0gTotal fat: 6.3gBeef, chuck for stew, braised
Beef, chuck for stew, separable lean and fat, choice, cooked, braised
194 kcalProtein: 32.5gCarbohydrates: 0gTotal fat: 7.1gBeef, chuck for stew, raw
Beef, chuck for stew, separable lean and fat, select, raw
124 kcalProtein: 21.9gCarbohydrates: 0.2gTotal fat: 4gBeef, chuck for stew, raw
Beef, chuck for stew, separable lean and fat, choice, raw
130 kcalProtein: 21.6gCarbohydrates: 0.1gTotal fat: 4.8gBeef, chuck for stew, raw
Beef, chuck for stew, separable lean and fat, all grades, raw
128 kcalProtein: 21.8gCarbohydrates: 0.2gTotal fat: 4.5gBeef, chuck, mock tender steak, braised
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
181 kcalProtein: 33gCarbohydrates: 0gTotal fat: 5.4gBeef, chuck, mock tender steak, braised
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
190 kcalProtein: 33.3gCarbohydrates: 0gTotal fat: 6.3gBeef, chuck, mock tender steak, braised
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
220 kcalProtein: 32.1gCarbohydrates: 0gTotal fat: 10.2gBeef, chuck, mock tender steak, braised
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
225 kcalProtein: 32.2gCarbohydrates: 0gTotal fat: 10.7gBeef, chuck, mock tender steak, braised
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
211 kcalProtein: 31.9gCarbohydrates: 0gTotal fat: 9.3gBeef, chuck, mock tender steak, braised
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
197 kcalProtein: 33.6gCarbohydrates: 0gTotal fat: 6.9gBeef, chuck, mock tender steak, broiled
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
161 kcalProtein: 25.7gCarbohydrates: 0gTotal fat: 5.7gBeef, chuck, mock tender steak, broiled
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
157 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 5gBeef, chuck, mock tender steak, broiled
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
161 kcalProtein: 25.7gCarbohydrates: 0gTotal fat: 5.7gBeef, chuck, mock tender steak, broiled
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
159 kcalProtein: 25.9gCarbohydrates: 0gTotal fat: 5.4gBeef, chuck, mock tender steak, broiled
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
159 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 5.2gBeef, chuck, mock tender steak, broiled
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
160 kcalProtein: 25.9gCarbohydrates: 0gTotal fat: 5.5gBeef, chuck, mock tender steak, raw
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
127 kcalProtein: 21.4gCarbohydrates: 0gTotal fat: 4.6gBeef, chuck, mock tender steak, raw
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
117 kcalProtein: 21.2gCarbohydrates: 0gTotal fat: 3.5gBeef, chuck, mock tender steak, raw
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
128 kcalProtein: 21.1gCarbohydrates: 0gTotal fat: 4.8gBeef, chuck, mock tender steak, raw
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
123 kcalProtein: 21.3gCarbohydrates: 0gTotal fat: 4.2gBeef, chuck, mock tender steak, raw
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
131 kcalProtein: 21.2gCarbohydrates: 0gTotal fat: 5.2gBeef, chuck, mock tender steak, raw
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
122 kcalProtein: 21.1gCarbohydrates: 0gTotal fat: 4.2gBeef, chuck, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
249 kcalProtein: 19.1gCarbohydrates: 0gTotal fat: 18.6gBeef, chuck, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
239 kcalProtein: 19.3gCarbohydrates: 0gTotal fat: 17.4gBeef, chuck, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
230 kcalProtein: 17.4gCarbohydrates: 0gTotal fat: 17.3gBeef, chuck, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
244 kcalProtein: 19.2gCarbohydrates: 0gTotal fat: 18gBeef, chuck, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
248 kcalProtein: 17.2gCarbohydrates: 0gTotal fat: 19.4gBeef, chuck, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
268 kcalProtein: 17gCarbohydrates: 1gTotal fat: 21.3gBeef, chuck, raw
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
129 kcalProtein: 19.6gCarbohydrates: 0gTotal fat: 5gBeef, chuck, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
132 kcalProtein: 22.1gCarbohydrates: 0gTotal fat: 4.2gBeef, chuck, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
139 kcalProtein: 22gCarbohydrates: 0gTotal fat: 5.1gBeef, chuck, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
125 kcalProtein: 22.3gCarbohydrates: 0gTotal fat: 3.3gBeef, chuck, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
172 kcalProtein: 28.1gCarbohydrates: 0gTotal fat: 5.8gBeef, chuck, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
171 kcalProtein: 26gCarbohydrates: 0gTotal fat: 6.7gBeef, chuck, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
173 kcalProtein: 26.4gCarbohydrates: 0gTotal fat: 6.8gBeef, chuck, roasted
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
196 kcalProtein: 27.3gCarbohydrates: 0gTotal fat: 8.8gBeef, chuck, roasted
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
172 kcalProtein: 26.8gCarbohydrates: 0gTotal fat: 6.3gBeef, chuck, roasted
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
216 kcalProtein: 24.6gCarbohydrates: 0gTotal fat: 12.3gBeef, chuck, roasted
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
207 kcalProtein: 25.7gCarbohydrates: 0gTotal fat: 10.8gBeef, chuck, short ribs, braised
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
250 kcalProtein: 28.8gCarbohydrates: 0gTotal fat: 15gBeef, chuck, short ribs, braised
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
224 kcalProtein: 28.8gCarbohydrates: 0gTotal fat: 12.1gBeef, chuck, short ribs, braised
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
240 kcalProtein: 28.8gCarbohydrates: 0gTotal fat: 13.8gBeef, chuck, short ribs, braised
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
287 kcalProtein: 25.8gCarbohydrates: 0gTotal fat: 20.4gBeef, chuck, short ribs, braised
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
305 kcalProtein: 25.5gCarbohydrates: 0gTotal fat: 22.6gBeef, chuck, short ribs, braised
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
317 kcalProtein: 25.3gCarbohydrates: 0gTotal fat: 24.1gBeef, chuck, short ribs, raw
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
175 kcalProtein: 19.4gCarbohydrates: 0.3gTotal fat: 10.7gBeef, chuck, short ribs, raw
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
169 kcalProtein: 19.7gCarbohydrates: 0.1gTotal fat: 10gBeef, chuck, short ribs, raw
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
235 kcalProtein: 17.5gCarbohydrates: 0gTotal fat: 18.3gBeef, chuck, short ribs, raw
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
240 kcalProtein: 17.2gCarbohydrates: 0gTotal fat: 19gBeef, chuck, short ribs, raw
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
227 kcalProtein: 17.9gCarbohydrates: 0gTotal fat: 17.3gBeef, chuck, short ribs, raw
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
161 kcalProtein: 20.1gCarbohydrates: 0gTotal fat: 9gBeef, chuck, shoulder tender, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
172 kcalProtein: 26.5gCarbohydrates: 0.3gTotal fat: 6.4gBeef, chuck, shoulder tender, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
181 kcalProtein: 26.1gCarbohydrates: 0gTotal fat: 7.7gBeef, chuck, shoulder tender, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
177 kcalProtein: 26.2gCarbohydrates: 0gTotal fat: 7.2gBeef, chuck, shoulder tender, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
145 kcalProtein: 20.5gCarbohydrates: 0gTotal fat: 6.4gBeef, chuck, shoulder tender, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
142 kcalProtein: 20.9gCarbohydrates: 0gTotal fat: 5.8gBeef, chuck, shoulder tender, raw
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
144 kcalProtein: 20.5gCarbohydrates: 0gTotal fat: 6.2gBeef, chuck, shoulder top and center steaks, grilled
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
176 kcalProtein: 26.7gCarbohydrates: 0gTotal fat: 6.9g