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Foods high in Vitamin E (alpha-tocopherol)

Top food sources of Vitamin E (alpha-tocopherol) ranked from USDA FoodData Central — per 100 g and per serving.

Showing top 50 foods

Per 100 g: mg

  1. 1

    Oil, wheat germ

    149.4 mg/ 100 g6.72 mg (5 g serving)996% DV
  2. 2

    Wheat germ oil

    149.4 mg/ 100 g334.66 mg (224 g serving)996% DV
  3. 3

    Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

    80.46 mg/ 100 g23.33 mg (29 g serving)536% DV
  4. 4

    Sunflower oil

    68.48 mg/ 100 g153.4 mg (224 g serving)457% DV
  5. 5

    Beverages, UNILEVER

    51.92 mg/ 100 g13.5 mg (26 g serving)346% DV
  6. 6

    Beverages, UNILEVER

    51.92 mg/ 100 g13.5 mg (26 g serving)346% DV
  7. 7

    Nutritional powder mix (Slim Fast)

    51.92 mg/ 100 g13.5 mg (26 g serving)346% DV
  8. 8

    Nutritional powder mix, sugar free (Slim Fast)

    51.92 mg/ 100 g7.27 mg (14 g serving)346% DV
  9. 9

    Nutritional powder mix, high protein (Slim Fast)

    51.92 mg/ 100 g13.5 mg (26 g serving)346% DV
  10. 10

    Babyfood, cereal, whole wheat

    50 mg/ 100 g7.5 mg (15 g serving)333% DV
  11. 11

    Oil, hazelnut

    47.2 mg/ 100 g6.42 mg (14 g serving)315% DV
  12. 12

    Safflower oil

    45.95 mg/ 100 g102.93 mg (224 g serving)306% DV
  13. 13

    Peanut butter, smooth

    43.2 mg/ 100 g13.82 mg (32 g serving)288% DV
  14. 14

    Peanut butter, chunky

    43.2 mg/ 100 g13.82 mg (32 g serving)288% DV
  15. 15

    Peanut butter, vitamin and mineral fortified

    43.2 mg/ 100 g6.91 mg (16 g serving)288% DV
  16. 16

    Oil, sunflower

    41.08 mg/ 100 g5.59 mg (14 g serving)274% DV
  17. 17

    Oil, sunflower

    41.08 mg/ 100 g5.59 mg (14 g serving)274% DV
  18. 18

    Oil, sunflower

    41.08 mg/ 100 g5.59 mg (14 g serving)274% DV
  19. 19

    Oil, sunflower

    41.08 mg/ 100 g5.75 mg (14 g serving)274% DV
  20. 20

    Oil, industrial

    41.08 mg/ 100 g5.59 mg (14 g serving)274% DV
  21. 21

    Oil, almond

    39.2 mg/ 100 g5.33 mg (14 g serving)261% DV
  22. 22

    Almond oil

    39.2 mg/ 100 g87.81 mg (224 g serving)261% DV
  23. 23

    Spices, chili powder

    38.14 mg/ 100 g1.03 mg (3 g serving)254% DV
  24. 24

    Margarine-like spread, BENECOL Light Spread

    37.22 mg/ 100 g5.21 mg (14 g serving)248% DV
  25. 25

    Seeds, sunflower seed kernels

    36.33 mg/ 100 g49.05 mg (135 g serving)242% DV
  26. 26

    Seeds, sunflower seed kernels

    36.33 mg/ 100 g49.05 mg (135 g serving)242% DV
  27. 27

    Wocas, dried seeds

    35.64 mg/ 100 g10.1 mg (28 g serving)238% DV
  28. 28

    Oil, cottonseed

    35.3 mg/ 100 g4.8 mg (14 g serving)235% DV
  29. 29

    Oil, industrial

    35.3 mg/ 100 g4.8 mg (14 g serving)235% DV
  30. 30

    Cottonseed oil

    35.3 mg/ 100 g79.07 mg (224 g serving)235% DV
  31. 31

    Seeds, sunflower seed kernels, dried

    35.17 mg/ 100 g16.18 mg (46 g serving)234% DV
  32. 32

    Oil, safflower

    34.1 mg/ 100 g4.64 mg (14 g serving)227% DV
  33. 33

    Oil, safflower

    34.1 mg/ 100 g4.64 mg (14 g serving)227% DV
  34. 34

    Oil, rice bran

    32.3 mg/ 100 g4.39 mg (14 g serving)215% DV
  35. 35

    Formulated bar, MARS SNACKFOOD US

    30.5 mg/ 100 g24.4 mg (80 g serving)203% DV
  36. 36

    Formulated bar, MARS SNACKFOOD US

    30.5 mg/ 100 g16.78 mg (55 g serving)203% DV
  37. 37

    Spices, pepper

    29.83 mg/ 100 g0.54 mg (2 g serving)199% DV
  38. 38

    Spices, paprika

    29.1 mg/ 100 g0.67 mg (2 g serving)194% DV
  39. 39

    Oil, grapeseed

    28.8 mg/ 100 g3.92 mg (14 g serving)192% DV
  40. 40

    Formulated bar, MARS SNACKFOOD US

    27.53 mg/ 100 g15.14 mg (55 g serving)184% DV
  41. 41

    Margarine, 80% fat

    26.63 mg/ 100 g3.73 mg (14 g serving)178% DV
  42. 42

    Seeds, sunflower seed kernels from shell

    26.1 mg/ 100 g33.41 mg (128 g serving)174% DV
  43. 43

    Seeds, sunflower seed kernels

    26.1 mg/ 100 g33.41 mg (128 g serving)174% DV
  44. 44

    Sunflower seeds, plain

    26.1 mg/ 100 g37.58 mg (144 g serving)174% DV
  45. 45

    Sunflower seeds, NFS

    26.1 mg/ 100 g37.58 mg (144 g serving)174% DV
  46. 46

    Nuts, almonds

    25.97 mg/ 100 g40.77 mg (157 g serving)173% DV
  47. 47

    Nuts, almonds

    25.97 mg/ 100 g40.77 mg (157 g serving)173% DV
  48. 48

    Nuts, almonds

    25.97 mg/ 100 g40.77 mg (157 g serving)173% DV
  49. 49

    Sunflower seeds, plain

    25.79 mg/ 100 g37.14 mg (144 g serving)172% DV
  50. 50

    Nuts, almonds

    25.63 mg/ 100 g36.65 mg (143 g serving)171% DV

Why Vitamin E (alpha-tocopherol) matters

Vitamin E (alpha-tocopherol) is an essential vitamin. It appears naturally in a range of whole foods and is catalogued by USDA FoodData Central with per-100 g values for thousands of ingredients. The ranked list above surfaces the highest-density food sources in the USDA dataset.

Daily intake reference

Adult Daily Value (DV)15 mg per day

Best for these diets

The highest-ranking Vitamin E (alpha-tocopherol) foods fit naturally into these dietary patterns:

Explore other nutrients

Browse top food sources for other vitamins and minerals:

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