Seeds, sunflower seed kernels, dried
Category: Nut and Seed Products
Nutrition at a glance
All values shown per 100 grams
Calories584kcal
Protein20.8g
Carbohydrates20g
Total fat51.5g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 584 kcal
- Protein
- 20.78 g
- Carbohydrates
- 20 g
- Total fat
- 51.46 g
- Fiber
- 8.6 g
Fat breakdown
- Saturated fat
- 4.46 g
- Monounsaturated fat
- 18.53 g
- Polyunsaturated fat
- 23.14 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 9 mg
- Calcium
- 78 mg
- Iron
- 5.25 mg
- Potassium
- 645 mg
Vitamins
- Vitamin C
- 1.4 mg
- Vitamin A
- 50 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup, with hulls, edible yield
- 46 g
- cup
- 140 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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