Seeds, sunflower seed kernels
Seeds, sunflower seed kernels, toasted, with salt added
Category: Nut and Seed Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 619 kcal
- Protein
- 17.21 g
- Carbohydrates
- 20.59 g
- Total fat
- 56.8 g
- Fiber
- 11.5 g
Fat breakdown
- Saturated fat
- 5.95 g
- Monounsaturated fat
- 10.84 g
- Polyunsaturated fat
- 37.51 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 613 mg
- Calcium
- 57 mg
- Iron
- 6.81 mg
- Potassium
- 491 mg
Vitamins
- Vitamin C
- 1.4 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 134 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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