Seeds, sisymbrium sp. seeds, whole, dried
Category: Nut and Seed Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 318 kcal
- Protein
- 12.14 g
- Carbohydrates
- 58.26 g
- Total fat
- 4.6 g
Fat breakdown
- Saturated fat
- 0.9 g
- Monounsaturated fat
- 1.49 g
- Polyunsaturated fat
- 2.02 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 92 mg
- Calcium
- 1,633 mg
- Iron
- 0.11 mg
- Potassium
- 2,130 mg
Vitamins
- Vitamin C
- 30.7 mg
- Vitamin A
- 63 IU
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 74 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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