Seeds, sesame seeds, whole, dried
Category: Nut and Seed Products
Nutrition at a glance
All values shown per 100 grams
Calories573kcal
Protein17.7g
Carbohydrates23.5g
Total fat49.7g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 573 kcal
- Protein
- 17.73 g
- Carbohydrates
- 23.45 g
- Total fat
- 49.67 g
- Fiber
- 11.8 g
Fat breakdown
- Saturated fat
- 6.96 g
- Monounsaturated fat
- 18.76 g
- Polyunsaturated fat
- 21.77 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 11 mg
- Calcium
- 975 mg
- Iron
- 14.55 mg
- Potassium
- 468 mg
Vitamins
- Vitamin C
- 0 mg
- Vitamin A
- 9 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 144 g
- tbsp
- 9 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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